WellnessEssentia

Explore Our Coaching Services

Transform your health with a personalized or group approach to address metabolic root causes and lifestyle imbalances.

One-on-One Coaching

A personalized coaching experience tailored to your unique health goals. This includes:

  • Customized diet plans based on metabolic health
  • Workout guidance to match your energy & lifestyle
  • Stress management techniques & habit coaching
  • Fasting protocols adapted to your level & goals
  • Regular follow-ups for adjustments & support
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Group Coaching (Single Session)

A focused group session ideal for beginners or those curious about metabolic health principles. Covers foundational topics and opens space for Q&A.

Ask for upcoming group dates →

Health Issues We Help You Reverse

Weight Management

Weight Management

Sustainable fat loss & energy optimization via food, fasting, and lifestyle alignment.

Diabetes

Diabetes / Insulin Resistance

Insulin resistance is reversible with personalized diet and fasting techniques.

Hypertension

Hypertension

Chronic stress and poor diet elevate BP. We guide with root-cause lifestyle correction.

Fatty Liver

Fatty Liver

Fat build-up in liver can be reversed with carb control and metabolic therapy.

Thyroid Issues

Thyroid Issues

Underactive thyroid slows your system. Diet, stress, and minerals make a big difference.

Digestive Issues

Digestive Issues

Constipation, bloating or IBS are signs of imbalance. We restore gut health naturally.

Haemorrhoids

Haemorrhoids

Caused by poor diet and bowel movement. Coaching eases symptoms through fiber, water and posture.

Sleep Disorders

Sleep Disorders

Poor sleep disrupts recovery and hormone cycles. We help reset your rhythm and habits.

Migraines / Brain Fog

Migraines / Brain Fog

Inflammation, insulin swings or gut-brain axis can cause fog. We coach you back to clarity.

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